Identify and describe the five characteristics of a nutritious diet. Defend the statement in the Controversy that foods, not supplements, are the best and safest source of phytochemicals.

Identify and describe the five characteristics of a nutritious diet. Defend the statement in the Controversy that foods, not supplements, are the best and safest source of phytochemicals. Addressing all of the necessary organs in the digestive system, differentiate between the mechanical and chemical aspects of digestion.

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